Workouts
Grind
Author: Hicham Mizox
Start
Set 1
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 2
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 3
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 4
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 5
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 6
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 7
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 8
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 9
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 10
1 round
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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