Workouts
общая
Author: Gromozeka
Start
Set 1
1 round
60
sеc
вращение
rest: 40 sеc
60
sеc
разведение
rest after the set: 20 sеc
Set 2
3 rounds
21
rep
приседание на одной ноге петли trx
rest: 40 sеc
10
rep
Pull-Ups
rest: 40 sеc
21
rep
тяга бицепс
rest: 40 sеc
31
rep
Squats
rest: 40 sеc
11
rep
Parallel Bar Dips
rest: 40 sеc
21
rep
Step ups (each leg)
rest: 40 sеc
31
rep
Push-Ups
rest: 40 sеc
18
rep
Bulgarian split squats (each leg)
rest: 40 sеc
15
rep
Diamond Push-Ups
rest: 40 sеc
13
rep
Burpee
rest: 40 sеc, after the set 20 sеc
Set 3
2 rounds
22
rep
Ab Roller
rest: 40 sеc
25
rep
Seated knee tucks
rest: 40 sеc
32
rep
касание пятки попеременно
rest: 40 sеc, after the set 20 sеc
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