Workouts
Only training
Difficulty: easy
Pace: moderate
Author: Alex Voron
Start
Set 1
5 rounds
18
rep
Push-Ups
rest: 60 sеc
7
rep
Bulgarian split squats (each leg)
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
40
sеc
Burpee
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
50
sеc
Plank
rest: 60 sеc
11
rep
Chin-Ups
rest: 60 sеc
Send