Workouts
200 push ups a day
Author: Adebayo Habeeb
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pseudo planche push ups
rest: 30 sеc
10
rep
Pseudo planche push ups
rest: 30 sеc
10
rep
Pseudo planche push ups
rest: 30 sеc
10
rep
Pseudo planche push ups
rest: 30 sеc
10
rep
Pseudo planche push ups
rest after the set: 60 sеc
Set 4
1 round
10
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
Typewriter Push-Up
rest: 30 sеc
10
rep
Typewriter Push-Up
rest after the set: 60 sеc
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