Workouts
Ноги пресс и плечи
Author: Евгений З

Ноги пресс и плечи

Start
Set 1
1 round
60
sеc
Warm-up
rest: 150 sеc
10
rep
Half Burpees
rest: 150 sеc
10
rep
Squats
rest: 150 sеc
10
rep
Squats
rest: 150 sеc
8
rep
Freehand Jump Squat
rest: 150 sеc
8
rep
Freehand Jump Squat
rest: 150 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 150 sеc
8
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 sеc
10
rep
x
20
kg
Dumbbell Shoulder Press
rest: 150 sеc
10
rep
x
20
kg
Dumbbell Shoulder Press
rest: 150 sеc
15
rep
Crunches
rest: 150 sеc
15
rep
Crunches
rest: 150 sеc
10
rep
Knee/Hip Raise On Parallel Bars
rest: 150 sеc
12
rep
Knee/Hip Raise On Parallel Bars
rest: 150 sеc
40
sеc
Plank
rest: 150 sеc
30
sеc
Plank
rest after the set: 180 sеc
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