Workouts
ноги прыжковая
Author: Александр Сербетов
Start
Set 1
4 rounds
20
rep
Lunge Jump
rest: 45 sеc
20
rep
Bulgarian split squats (each leg)
rest: 45 sеc
20
rep
Jump squats
rest: 45 sеc
60
sеc
Wall sits
rest: 120 sеc, after the set 180 sеc
ноги вахуй , тренировка просто 🔥 , пот рекой !
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