Workouts
G40. Legs. Base. 1
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
12
rep
x
100
kg
Leg Press
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
12
rep
x
30
kg
Leg Extensions
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
60
kg
Thigh Adductor
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
x
60
kg
Thigh Abductor
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
x
50
kg
Seated Leg Curl
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
12
rep
x
30
kg
Seated Calf Raise
rest: 30 sеc, after the set 60 sеc
Send