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Almas Yessenguzhanov
30
workouts
0
followers
3
following
Rating
875 / 9778
Norms (4)
Parallel Bar Dips
Almas Yessenguzhanov
15
mode_comment
1
remove_red_eye
306
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confirmed
Push-Ups
Almas Yessenguzhanov
25
remove_red_eye
223
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confirmed
Pull-Ups
Almas Yessenguzhanov
10
remove_red_eye
188
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confirmed
Leg raises (toes touch the bar)
Almas Yessenguzhanov
5
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1
remove_red_eye
187
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confirmed
Ranks (0)
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User publications
Almas Yessenguzhanov
3 days ago
G30. Back+biceps
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30:19
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thumb_up
Almas Yessenguzhanov
11 days ago
G30. Chest+triceps
timer
38:06
mode_comment
thumb_up
Almas Yessenguzhanov
14 days ago
G30. Legs
timer
38:48
mode_comment
thumb_up
Almas Yessenguzhanov
16 days ago
G30. Back+biceps
timer
31:00
mode_comment
thumb_up
Almas Yessenguzhanov
17 days ago
G30. Chest+triceps
timer
37:29
mode_comment
thumb_up
Almas Yessenguzhanov
19 days ago
G30. Legs
timer
37:58
mode_comment
thumb_up
Almas Yessenguzhanov
21 days ago
G30. Back+biceps
timer
29:18
mode_comment
thumb_up
Almas Yessenguzhanov
23 days ago
G30. Chest+triceps
timer
38:19
mode_comment
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Almas Yessenguzhanov
26 days ago
Gym Fullbody
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44:46
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Almas Yessenguzhanov
1 a month ago
1 chest (35 min)
timer
27:08
mode_comment
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Almas Yessenguzhanov
1 a month ago
1 back (20min)
timer
31:27
mode_comment
thumb_up
Almas Yessenguzhanov
1 a month ago
1 legs (40 min)
timer
35:34
mode_comment
thumb_up
Almas Yessenguzhanov
1 a month ago
1 shoulders (25 min)
timer
25:34
mode_comment
thumb_up
Almas Yessenguzhanov
1 a month ago
1 back (20min)
timer
38:22
mode_comment
thumb_up
Almas Yessenguzhanov
1 a month ago
1 chest (35 min)
timer
36:35
mode_comment
thumb_up
Almas Yessenguzhanov
1 a month ago
1 legs (40 min)
timer
46:12
mode_comment
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Almas Yessenguzhanov
2 months ago
1 bic+tric (35 min)
timer
32:08
mode_comment
thumb_up
Almas Yessenguzhanov
2 months ago
1 shoulders (25 min)
timer
28:33
mode_comment
thumb_up
Almas Yessenguzhanov
2 months ago
1 back (20min)
timer
37:14
mode_comment
thumb_up
Almas Yessenguzhanov
2 months ago
1 chest (35 min)
timer
30:21
mode_comment
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The last row reached.