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Almas Yessenguzhanov
38
workouts
0
followers
3
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Rating
914 / 9805
Norms (4)
Parallel Bar Dips
Almas Yessenguzhanov
15
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1
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669
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confirmed
Push-Ups
Almas Yessenguzhanov
25
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523
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confirmed
Pull-Ups
Almas Yessenguzhanov
10
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501
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confirmed
Leg raises (toes touch the bar)
Almas Yessenguzhanov
5
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1
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369
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confirmed
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User publications
Almas Yessenguzhanov
16 days ago
Back+triceps (gym2)
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02:08:13
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Almas Yessenguzhanov
17 days ago
Legs+Shoulders (gym1 - 60 min)
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01:31:53
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Almas Yessenguzhanov
19 days ago
Chest+biceps (gym1)
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09:49:56
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Almas Yessenguzhanov
29 days ago
Back+triceps (gym1 - 50 min)
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44:56
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Almas Yessenguzhanov
1 a month ago
Chest+biceps (gym2)
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38:44
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Almas Yessenguzhanov
1 a month ago
G45. Legs 2.
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01:26:24
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Almas Yessenguzhanov
1 a month ago
G45. Legs 2.
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33:10
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Almas Yessenguzhanov
1 a month ago
Back+triceps (gym1 - 50 min)
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30:26
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Almas Yessenguzhanov
1 a month ago
G45. Back+biceps
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39:31
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Almas Yessenguzhanov
2 months ago
1 back (20min)
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35:26
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Almas Yessenguzhanov
3 months ago
G40. Legs. Base. 1
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39:03
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1
Almas Yessenguzhanov
3 months ago
G40. Chest+triceps
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01:47:00
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Almas Yessenguzhanov
3 months ago
G40. Chest+triceps
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01:25:05
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Almas Yessenguzhanov
3 months ago
G45. Back+biceps
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01:08:03
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Almas Yessenguzhanov
3 months ago
G45. Back+biceps
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45:56
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Almas Yessenguzhanov
3 months ago
Ганнибал нов. (AY)
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17:46
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Almas Yessenguzhanov
4 months ago
Gym Fullbody 2
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01:01:31
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Almas Yessenguzhanov
4 months ago
1 back (20min)
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27:22
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Almas Yessenguzhanov
6 months ago
Gym Fullbody
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50:29
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Almas Yessenguzhanov
7 months ago
Gym Fullbody
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36:48
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The last row reached.