Workouts
сотка грудь
Author: максим иванов

гружь

Start
Set 1
4 rounds
20
rep
Parallel Bar Dips
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
16
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
16
rep
Incline Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
16
rep
Bench dips
rest: 60 sеc
17
rep
Lying Dumbbell Tricep Extension
rest: 60 sеc
16
rep
Dumbbell One-Arm Triceps Extension
rest: 60 sеc, after the set 120 sеc
Send