Training programs » Жим 2
Ж2
Set 1
1 round
300
sеc
Warm-up
Set 2
2 rounds
7
rep
Handstand wall assisted push-ups
rest: 60 sеc, after the set 30 sеc
Set 3
1 round
14
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
18
rep
Squats
rest: 15 sеc
8
rep
Plate Pinch
rest after the set: 30 sеc
Set 4
1 round
20
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
10
rep
Plate Pinch
rest after the set: 30 sеc
Set 5
1 round
16
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
16
rep
Squats
rest: 15 sеc
7
rep
Plate Pinch
rest after the set: 30 sеc
Set 6
1 round
16
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc
10
rep
Parallel Bar Dips
rest: 15 sеc
16
rep
Squats
rest: 15 sеc
7
rep
Plate Pinch
rest after the set: 30 sеc
Set 7
1 round
8+
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc
10+
rep
Parallel Bar Dips
rest: 15 sеc
20+
rep
Squats
rest: 15 sеc
10+
rep
Plate Pinch
rest after the set: 30 sеc
Set 8
3 rounds
16+
rep
Push-Ups
rest: 100 sеc, after the set 30 sеc
Set 9
1 round
300
sеc
Stretching
rest after the set: 30 sеc
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