Workouts
на скорость жим лёжа и турник
Author: Дмитрий
Start
Set 1
2 rounds
16
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
13
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
11
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
9
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
5
rep
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
5
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 sеc
Set 2
2 rounds
50
rep
Sit-Ups
rest: 30 sеc
40
rep
Sit-Ups
rest: 30 sеc
120
sеc
Plank
rest: 90 sеc, after the set 60 sеc
Send