Workouts
прес 1
Author: Олексій Парфенчук
Start
Set 1
1 round
50
rep
High Kick
rest: 30 sеc
21+
rep
Sit-Ups
rest: 30 sеc
15
rep
Neck Bridge Supine
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
30
sеc
Upward-Facing Dog Pose
rest after the set: 60 sеc
Send