Neck Bridge Supine
Main muscle: Glutes
Other muscles: Hamstrings
Equipment: no equipment
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- Begin in a supine position on the floor. Bend both knees, placing your feet flat on the ground. This will be your starting position.
- Initiate the exercise by extending the hips, driving your hips from the floor to perform a glute bridge. As your back comes off of the ground, transition to supporting your weight on your head.
- Perform this movement slowly, backing off if any serious discomfort is felt. Hold the neck bridge for a period of time, and then carefully return your hips to the floor.
Source: bodybuilding.com
