Workouts
Спина, Ноги(пятница)
Author: Aleksandr
Start
Set 1
1 round
2000
meter
Run
rest: 60 sеc
420
sеc
Warm-up
rest: 60 sеc
10
rep
x
20
kg
Barbell Deadlift
rest: 60 sеc
10
rep
x
40
kg
Barbell Deadlift
rest: 60 sеc
10
rep
x
50
kg
Barbell Deadlift
rest after the set: 120 sеc
Set 2
1 round
10
rep
x
30
kg
V-Bar Pulldown
rest: 60 sеc
10
rep
x
35
kg
V-Bar Pulldown
rest: 60 sеc
10
rep
x
40
kg
V-Bar Pulldown
rest after the set: 120 sеc
Set 3
1 round
10
rep
x
25
kg
Elevated Cable Rows
rest: 60 sеc
10
rep
x
30
kg
Elevated Cable Rows
rest: 60 sеc
10
rep
x
35
kg
Elevated Cable Rows
rest after the set: 120 sеc
Set 4
1 round
10
rep
Hyperextensions
rest: 60 sеc
10
rep
Hyperextensions
rest: 60 sеc
10
rep
Hyperextensions
rest after the set: 120 sеc
Set 5
1 round
10
rep
x
20
kg
Barbell Full Squat
rest: 60 sеc
10
rep
x
40
kg
Barbell Full Squat
rest: 60 sеc
10
rep
x
50
kg
Barbell Full Squat
rest after the set: 120 sеc
Set 6
1 round
10
rep
x
30
kg
Leg Extensions
rest: 60 sеc
10
rep
x
35
kg
Leg Extensions
rest: 60 sеc
10
rep
x
40
kg
Leg Extensions
rest after the set: 120 sеc
Set 7
1 round
10
rep
x
40
kg
Leg Press
rest: 60 sеc
10
rep
x
60
kg
Leg Press
rest: 60 sеc
10
rep
x
70
kg
Leg Press
rest after the set: 120 sеc
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