Workouts
Грудь, Бицепс(понедельник)
Author: Aleksandr
Start
Set 1
1 round
2000
meter
Run
rest: 60 sеc
300
sеc
Warm-up
rest: 60 sеc
10
rep
x
30
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest after the set: 120 sеc
Set 2
1 round
10
rep
x
10
kg
Dumbbell Flyes
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Bench Press
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Bench Press
rest after the set: 120 sеc
Set 3
1 round
10
rep
x
30
kg
Butterfly
rest: 60 sеc
10
rep
x
35
kg
Butterfly
rest: 60 sеc
10
rep
x
40
kg
Butterfly
rest after the set: 120 sеc
Set 4
1 round
10
rep
x
15
kg
Leverage Chest Press
rest: 60 sеc
10
rep
x
15
kg
Leverage Chest Press
rest: 60 sеc
10
rep
x
15
kg
Leverage Chest Press
rest after the set: 120 sеc
Set 5
1 round
10
rep
x
20
kg
Barbell Curl
rest: 60 sеc
10
rep
x
23
kg
Barbell Curl
rest: 60 sеc
10
rep
x
26
kg
Barbell Curl
rest after the set: 120 sеc
Set 6
1 round
10
rep
x
10
kg
Dumbbell Bicep Curl
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Bicep Curl
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Bicep Curl
rest after the set: 120 sеc
Set 7
1 round
10
rep
x
10
kg
Hammer Curls
rest: 60 sеc
10
rep
x
10
kg
Hammer Curls
rest: 60 sеc
10
rep
x
10
kg
Hammer Curls
rest after the set: 120 sеc
корректируем)))
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