Workouts
Кардиолог
Author: Леон Аникин

Кардио тренировка

Start
Set 1
1 round
600
meter
Run
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
Set 2
1 round
400
meter
Run
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
6
rep
Burpee
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
Set 3
1 round
200
meter
Run
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
6
rep
Burpee
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
40
sеc
Jump Rope
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
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