Workouts
Вечер
Author: Анатолий Прокопчук
Start
Set 1
1 round
10
rep
Push-Ups
10
rep
Burpee
10
rep
Squats
rest after the set: 30 sеc
Set 2
1 round
10
rep
Push-Ups
10
rep
Burpee
10
rep
Squats
rest after the set: 30 sеc
Set 3
1 round
10
rep
Push-Ups
10
rep
Burpee
10
rep
Squats
rest after the set: 30 sеc
Set 4
1 round
10
rep
Push-Ups
10
rep
Burpee
10
rep
Squats
rest after the set: 30 sеc
Set 5
1 round
10
rep
Push-Ups
10
rep
Burpee
10
rep
Squats
rest after the set: 30 sеc
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