Workouts
Кроссфит
Author: Джабраил Мусаев
Start
Set 1
5 rounds
10
rep
x
40
kg
Barbell Deadlift
rest: 30 sеc
10
rep
x
30
kg
Hang Power Clean
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc, after the set 60 sеc
Send