Workouts
прес
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
40
sеc
Half Burpees
rest: 30 sеc
40
sеc
Full plank
rest: 30 sеc
40
sеc
Toe touch
rest: 30 sеc
40
sеc
Crunches
rest: 30 sеc
40
sеc
Lying down leg raises
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send