Workouts
ежедневная
Author: Сергей
Start
Set 1
1 round
50
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
16
kg
Alternating Kettlebell Press
rest: 30 sеc
10
rep
x
16
kg
Alternating Kettlebell Press
rest: 30 sеc
10
rep
x
16
kg
Alternating Kettlebell Press
rest after the set: 60 sеc
Set 4
1 round
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest after the set: 60 sеc
Set 5
1 round
5
rep
Ring Dips
rest: 30 sеc
5
rep
Ring Dips
rest: 30 sеc
5
rep
Ring Dips
rest after the set: 60 sеc
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