Workouts
спн
Author: Владимир Суворов
Start
Set 1
1 round
1
rep
Burpee
1
rep
Kettlebell Swing
1
rep
Pull-Ups
2
rep
Burpee
2
rep
Kettlebell Swing
2
rep
Pull-Ups
3
rep
Burpee
3
rep
Kettlebell Swing
3
rep
Pull-Ups
4
rep
Burpee
4
rep
Kettlebell Swing
4
rep
Pull-Ups
5
rep
Burpee
5
rep
Kettlebell Swing
5
rep
Pull-Ups
6
rep
Burpee
6
rep
Kettlebell Swing
6
rep
Pull-Ups
rest after the set: 60 sеc
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