Workouts
Fullbody Superset Day 5
Author: Evgen
Start
Set 1
2 rounds
45
sеc
Прыжки: руки вместе-руки в стороны
rest: 30 sеc
12
rep
Squats
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
8
rep
x
28
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
12
rep
x
18
kg
Incline Dumbbell Press
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
8
rep
x
16
kg
Standing Dumbbell Upright Row
rest: 30 sеc
12
rep
x
16
kg
Plie Dumbbell Squat
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
8
rep
x
12
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
12
rep
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 sеc, after the set 60 sеc
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