Workouts
жим лёжа и тургик
Author: Дмитрий
Start
Set 1
2 rounds
10
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
9
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
8
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
5
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
4
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
3
rep
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 sеc
Set 2
2 rounds
50
rep
Sit-Ups
rest: 30 sеc
40
rep
Sit-Ups
rest: 30 sеc
120
sеc
Plank
rest: 90 sеc, after the set 60 sеc
надо корректировать
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