Workouts
Ноги/плечи
Author: Илья Малышев
Start
Set 1
1 round
15
rep
Goblet Squat
rest: 60 sеc
15
rep
Alternating Kettlebell Press
rest: 60 sеc
15
rep
Goblet Squat
rest: 60 sеc
15
rep
Alternating Kettlebell Press
rest: 60 sеc
15
rep
Goblet Squat
rest: 60 sеc
15
rep
Alternating Kettlebell Press
rest after the set: 120 sеc
Set 2
1 round
15
rep
Dumbbell Lunges
rest: 60 sеc
15
rep
Lateral Raise - With Bands
rest: 60 sеc
15
rep
Dumbbell Lunges
rest: 60 sеc
15
rep
Lateral Raise - With Bands
rest: 60 sеc
15
rep
Dumbbell Lunges
rest: 60 sеc
15
rep
Lateral Raise - With Bands
rest after the set: 120 sеc
Set 3
1 round
15
rep
Calf raises (each leg)
rest: 60 sеc
15
rep
Cable Rear Delt Fly
rest: 60 sеc
15
rep
Calf raises (each leg)
rest: 60 sеc
15
rep
Cable Rear Delt Fly
rest: 60 sеc
15
rep
Calf raises (each leg)
rest: 60 sеc
15
rep
Cable Rear Delt Fly
rest after the set: 120 sеc
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