Workouts
плечи
Difficulty: hard
Pace: intense
Author: Артур Лупета
Start
Set 1
4 rounds
10
rep
Hand Stand Push-Up
rest: 60 sеc
10
rep
Pike presses elevated feet
rest: 60 sеc
10
rep
Dive Bomber Push-Up
rest: 60 sеc
60
sеc
Handstand hold
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 120 sеc
Send