Workouts
ежедневная
Author: Дмитрий 73
Start
Set 1
1 round
15
rep
Push-Ups
rest: 30 sеc
20
rep
High intensity crunches
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
7
rep
Pull-Ups
rest after the set: 90 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 30 sеc
20
rep
High intensity crunches
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
7
rep
Pull-Ups
rest after the set: 90 sеc
Set 3
1 round
10
rep
Clapping Push-Up
rest after the set: 90 sеc
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