Workouts
ZEPHYR
Difficulty: normal
Pace: moderate
Author: Liodas Kenne
Start
Set 1
3 rounds
5
rep
Muscle up
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Close-Hands Push-Up
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Diamond Push-Ups
rest: 60 sеc
5
rep
Muscle up
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Wide hands push-ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Dive Bomber Push-Up
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
25
rep
Incline Push-Ups
rest: 120 sеc
5
rep
Muscle up
rest: 60 sеc, after the set 120 sеc
très bonne scéance d endurance surtout pour une reprise
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