Workouts
Основа
Author: Favorit

Руки-ноги-пресс

Start
Set 1
1 round
120
sеc
Warm-up
30
rep
Push-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
25
rep
Diamond Push-Ups
rest: 40 sеc
40
rep
Sit-Ups
rest: 30 sеc
20
rep
Close triceps position push-ups
rest: 20 sеc
60
sеc
Air Bike
rest: 40 sеc
40
rep
Crunches
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
20
rep
Wide hands push-ups
rest: 40 sеc
120
sеc
Plank
rest: 50 sеc
30
rep
Left side crunches
rest after the set: 60 sеc
Send