Workouts
PUUUSH
Difficulty: hard
Pace: intense
Author: Hicham Mizox
Start
Set 1
4 rounds
30
rep
Push-Ups
rest: 30 sеc
30
rep
Pseudo push ups
rest: 30 sеc
35
sеc
Static push-up hold
rest: 30 sеc
20
rep
Clapping Push-Up
rest: 30 sеc
30
rep
Decline Push-Ups
rest: 30 sеc
30
rep
Diamond Push-Ups
rest: 30 sеc
70
rep
Incline Push-Ups
rest: 180 sеc
Send