Workouts
каюта 2023
Author: Koligula
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 40 sеc
Set 2
2 rounds
15
rep
Squats
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Butt Lift (Bridge)
rest: 30 sеc
10
rep
Face Pull
rest: 30 sеc
60
sеc
кисть бетербиев
rest: 30 sеc
30
rep
разводка ног в стороны с резиной
rest: 30 sеc
15
rep
Backward Drag
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc, after the set 40 sеc
Set 3
1 round
120
sеc
заминка
rest: 30 sеc
120
sеc
гантели разброс
rest after the set: 40 sеc
Send