Workouts
Ноги пресс
Author: Артур Лупета
Start
Set 1
4 rounds
30
rep
Squats
rest: 60 sеc
20
rep
Crunches
rest: 60 sеc
40
rep
Calf raises (each leg)
rest: 60 sеc
60
sеc
Mountain Climbers
rest: 60 sеc
20
rep
Bouncing side lunges (each leg)
rest: 60 sеc
100
rep
Hyperextensions
rest: 60 sеc, after the set 120 sеc
Send