Workouts
Доза отжиманий
Difficulty: normal
Pace: extremely
Author: Артур Лупета
Start
Set 1
4 rounds
15
rep
Close triceps position push-ups
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
10
rep
Pike push-ups
rest: 60 sеc
15
rep
Diamond Push-Ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest: 60 sеc
35
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Knuckle Pushups
rest: 60 sеc, after the set 120 sеc
Send