Workouts
full body pre viaggio
Author: Mattia Luca
Start
Set 1
4 rounds
20
sеc
Pull-Ups
rest: 10 sеc
20
sеc
Parallel Bar Dips
rest: 10 sеc
20
sеc
Push-Ups
rest: 10 sеc
20
sеc
Squats
rest: 10 sеc
20
sеc
Wide chin ups
rest: 10 sеc
20
sеc
Bouncing lunges (each leg)
rest: 10 sеc, after the set 120 sеc
Send