Workouts
кардио худею лето 2023
Author: Koligula
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
4 rounds
25
rep
Squats
rest: 30 sеc
30
rep
Butt Lift (Bridge)
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
900
sеc
Bicycling, Stationary
rest after the set: 60 sеc
Set 4
1 round
180
sеc
бой с мячом
rest after the set: 60 sеc
Set 5
3 rounds
180
sеc
работа на груше
rest: 30 sеc, after the set 60 sеc
Set 6
1 round
180
sеc
бой с мячом
rest after the set: 60 sеc
Send