Workouts
Грудь
Author: Александр Сербетов
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Set 1
4 rounds
max
rep
Barbell Incline Bench Press Medium-Grip
rest: 120 sеc, after the set 180 sеc
Set 2
4 rounds
max
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
max
rep
Cross Over - With Bands
rest: 120 sеc, after the set 180 sеc
Set 3
4 rounds
max
rep
Dumbbell Flyes
rest: 120 sеc, after the set 180 sеc
Set 4
4 rounds
max
rep
Parallel Bar Dips
rest: 120 sеc
просто залетело на "Ура" ! ! !
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