Workouts
круг кардио
Author: Александр Бычков
Start
Set 1
5 rounds
10
rep
Push-Ups
rest: 10 sеc
10
rep
Half Burpees
rest: 10 sеc
10
rep
Squats
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
60
sеc
Jumping jacks
rest: 10 sеc, after the set 8 sеc
Send