Workouts
16-09-2022, пт, 11:44
Author: Евгений
Start
Set 1
1 round
5
rep
Muscle up
rest: 30 sеc
7
rep
x
4
kg
Close grip chin-ups
rest: 30 sеc
7
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
x
4
kg
Wide chin ups
rest: 30 sеc
7
rep
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
5
rep
x
4
kg
Close grip australian pull ups
rest: 30 sеc
20
rep
Windshield wipers
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
7
rep
x
4
kg
Close grip chin-ups
rest: 30 sеc
7
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
x
4
kg
Wide chin ups
rest: 30 sеc
7
rep
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
5
rep
x
4
kg
Close grip australian pull ups
rest: 30 sеc
14
rep
Windshield wipers
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
7
rep
x
4
kg
Close grip chin-ups
rest: 30 sеc
6
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
x
4
kg
Wide chin ups
rest: 30 sеc
5
rep
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
5
rep
x
4
kg
Close grip australian pull ups
rest: 30 sеc
12
rep
Windshield wipers
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
7
rep
x
4
kg
Close grip chin-ups
rest: 30 sеc
7
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
x
4
kg
Wide chin ups
rest: 30 sеc
7
rep
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 sеc
7
rep
x
4
kg
Close grip australian pull ups
rest: 30 sеc
10
rep
Windshield wipers
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
7
rep
x
4
kg
Close grip chin-ups
rest: 30 sеc
5
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Neutral grip L-sit pull-ups
rest: 30 sеc
11
rep
Close grip australian pull ups
rest: 30 sеc
11
rep
Windshield wipers
rest after the set: 60 sеc
Send