Workouts
14-09-2022, ср, 11:56
Author: Евгений
Start
Set 1
1 round
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
15
rep
x
4.5
kg
Straight bar dips
rest: 30 sеc
20
rep
x
5
kg
Close triceps position push-ups
rest: 30 sеc
10
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
15
rep
x
4
kg
Straight bar dips
rest: 30 sеc
20
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
10
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
15
rep
x
4
kg
Straight bar dips
rest: 30 sеc
19
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
10
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
20
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
10
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Korean dips
rest after the set: 60 sеc
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