Workouts
понедельник
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Start
Set 1
1 round
20
rep
Muscle up
100
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
20
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
20
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
20
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
20
kg
Incline Dumbbell Press
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
20
kg
Dumbbell Bench Press
rest after the set: 60 sеc
Set 3
5 rounds
20
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Set 4
1 round
200
rep
Push-Ups
rest: 30 sеc
50
rep
Incline Push-Ups
rest: 30 sеc
50
rep
Diamond Push-Ups
rest: 30 sеc
50
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
900
sеc
Jump Rope
rest after the set: 60 sеc
Set 6
1 round
15
rep
Oblique Crunches
rest after the set: 60 sеc
Set 7
3 rounds
15
rep
Lying down leg raises
rest: 30 sеc, after the set 60 sеc
Send