Workouts
07-09-2022, ср, 12:42
Author: Евгений
Start
Set 1
1 round
15
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
15
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
10
rep
x
4
kg
Pike push-ups
rest: 30 sеc
15
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
35
rep
x
4
kg
Incline Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
20
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
16
rep
x
4
kg
Pike push-ups
rest: 30 sеc
21
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
36
rep
Incline Push-Ups
rest: 30 sеc
17
rep
x
4
kg
Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
21
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
15
rep
x
4
kg
Pike push-ups
rest: 30 sеc
17
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
35
rep
x
4
kg
Incline Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
21
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
16
rep
x
4
kg
Pike push-ups
rest: 30 sеc
21
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
36
rep
x
4
kg
Incline Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Close triceps position push-ups
rest: 30 sеc
21
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
16
rep
x
4
kg
Pike push-ups
rest: 30 sеc
19
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
36
rep
x
4
kg
Incline Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Push-Ups
rest after the set: 60 sеc
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