Workouts
04-09-2022, вс, 12:03
Author: Евгений
Start
Set 1
1 round
10
rep
Chest high pull ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Head bangers (pull up grip)
rest: 30 sеc
10
rep
Archer pull ups
rest: 30 sеc
12
rep
Jump muscle ups
rest: 30 sеc
8
rep
Clapping pull ups
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Head bangers (pull up grip)
rest: 30 sеc
8
rep
Archer pull ups
rest: 30 sеc
12
rep
Jump muscle ups
rest: 30 sеc
8
rep
Clapping pull ups
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Head bangers (pull up grip)
rest: 30 sеc
10
rep
Archer pull ups
rest: 30 sеc
12
rep
Jump muscle ups
rest: 30 sеc
8
rep
Clapping pull ups
rest after the set: 60 sеc
Send