Workouts
жирная эми
Author: Дмитрий Микулич
Start
Set 1
1 round
50
rep
Squats
10
rep
Burpee
40
rep
AbMat Sit Up
10
rep
Burpee
30
rep
Bodyweight Lunges (each leg)
10
rep
Burpee
20
rep
Russian Kettlebell Swing
10
rep
Burpee
20
rep
Russian Kettlebell Swing
10
rep
Burpee
30
rep
Bodyweight Lunges (each leg)
10
rep
Burpee
40
rep
AbMat Sit Up
10
rep
Burpee
50
rep
Squats
класс
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