Workouts
30-08-2022, вт, 15:28
Author: Евгений
Start
Set 1
1 round
5
rep
Muscle up
rest: 30 sеc
50
rep
Push-Ups
rest: 30 sеc
25
rep
Jump squats
rest: 30 sеc
15
rep
Up downs
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
60
sеc
Lying down leg raises
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
30
sеc
Run
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
51
rep
Push-Ups
rest: 30 sеc
26
rep
Jump squats
rest: 30 sеc
15
rep
Up downs
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
60
sеc
Lying down leg raises
rest: 30 sеc
11
rep
Pull-Ups
rest: 30 sеc
30
sеc
Run
rest after the set: 60 sеc
Send