Workouts
26-08-2022, пт, 16:41
Author: Евгений
Start
Set 1
1 round
60
sеc
Jumping jacks
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Dips + knee raises
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
7
rep
Muscle up
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
60
sеc
Jumping jacks
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Dips + knee raises
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
60
sеc
Jumping jacks
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Dips + knee raises
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
8
rep
Muscle up
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
60
sеc
Jumping jacks
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Dips + knee raises
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Muscle up
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
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