Workouts
24-08-2022, ср, 12:51
Author: Евгений
Start
Set 1
1 round
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
11
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
21
rep
Parallel Bar Dips
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
20
rep
Pseudo push ups
rest: 30 sеc
45
sеc
Plank
rest: 30 sеc
22
rep
Parallel Bar Dips
rest: 30 sеc
50
rep
Crunches
rest after the set: 60 sеc
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