Workouts
29-07-2022, пт, 12:19
Author: Евгений
Start
Set 1
1 round
21
rep
x
4
kg
Wide hands push-ups
rest: 30 sеc
30
rep
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
rep
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
32
rep
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
27
rep
x
4
kg
Wide hands push-ups
rest: 30 sеc
28
rep
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
rep
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
32
rep
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
32
rep
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
rep
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
rep
Clapping Push-Up
rest: 30 sеc
28
sеc
Superman push hold
rest: 30 sеc
32
rep
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
32
rep
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
rep
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
22
rep
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
40
rep
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send