Training programs » HIIT
Day 5
Set 1
10 rounds
15
sеc
Dumbbell Step Ups
15
sеc
Close-Hands Push-Up
15
sеc
90-Degree Jump Squat Twist
15
sеc
Alternate Heel Touchers
15
sеc
Frog Hops
rest: 60 sеc
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