Workouts
трицепс
Difficulty: hard
Pace: extremely
Author: Рафаэль Мамадов
Start
Set 1
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 2
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 3
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 4
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 5
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 6
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 7
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 8
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 9
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Set 10
Drop set
10
rep
Close grip chin-ups
20
rep
Diamond Push-Ups
20
rep
Parallel Bar Dips
20
rep
Bench dips
rest: 45 sеc
Send