Workouts
Табата
Author: Алексей
Start
Set 1
1 round
20
sеc
x
76
kg
High Knee Jog
rest: 10 sеc
20
sеc
x
76
kg
Push-Ups
rest: 10 sеc
20
sеc
x
76
kg
Jumping jacks
rest: 10 sеc
20
sеc
x
76
kg
Half Burpees
rest: 10 sеc
20
sеc
x
76
kg
High Knee Jog
rest: 10 sеc
20
sеc
x
76
kg
Air Bike
rest: 10 sеc
20
sеc
x
76
kg
Jumping jacks
rest: 10 sеc
20
sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 2
1 round
30
sеc
x
76
kg
High Knee Jog
rest: 15 sеc
30
sеc
x
76
kg
Push-Ups
rest: 15 sеc
30
sеc
x
76
kg
Jumping jacks
rest: 15 sеc
30
sеc
x
76
kg
Half Burpees
rest: 15 sеc
30
sеc
x
76
kg
High Knee Jog
rest: 15 sеc
30
sеc
x
76
kg
Air Bike
rest: 15 sеc
30
sеc
x
76
kg
Jumping jacks
rest: 15 sеc
30
sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 3
1 round
40
sеc
x
76
kg
High Knee Jog
rest: 20 sеc
40
sеc
x
76
kg
Push-Ups
rest: 20 sеc
40
sеc
x
76
kg
Jumping jacks
rest: 20 sеc
40
sеc
x
76
kg
Half Burpees
rest: 20 sеc
40
sеc
x
76
kg
High Knee Jog
rest: 20 sеc
40
sеc
x
76
kg
Air Bike
rest: 20 sеc
40
sеc
x
76
kg
Jumping jacks
rest: 20 sеc
40
sеc
x
76
kg
Superman
rest after the set: 120 sеc
Set 4
1 round
max
sеc
x
76
kg
Jumping jacks
rest after the set: 120 sеc
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