Workouts
Максимум отжимания брусья
Author: Alexander Polucar
Start
Set 1
1 round
240
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
10
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 300 sеc
max
rep
Parallel Bar Dips
rest: 240 sеc
max
rep
Parallel Bar Dips
rest: 180 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest after the set: 60 sеc
Set 4
1 round
20
rep
Bulgarian split squats (each leg)
rest: 60 sеc
20
rep
Bulgarian split squats (each leg)
rest: 60 sеc
20
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 5
1 round
40
rep
Push-Ups
rest: 60 sеc
40
rep
Push-Ups
rest: 60 sеc
40
rep
Push-Ups
rest after the set: 60 sеc
Set 6
1 round
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 8
1 round
max
sеc
Jump Rope
rest after the set: 60 sеc
Set 9
1 round
240
sеc
Stretching
rest after the set: 60 sеc
Send